How to Travel tips

Five powerful tips before you travel

1. Know your drinking water / Know your water.

Diarrhea is one of the diseases in the course, the condition is caused by water contaminated by foreign objects, in addition to diarrhea are still many diseases caused by contaminated water, to prevent all the diseases found in water, make sure to boil your drinking water for at least 15 minutes. Choose local products drinking water that has popular brands.


2. How to Milk.
Milk is the best source of nutrition, supplementary food source! Remember like choosing to drink water, milk should be boiled until boiling for at least 10 minutes, this will be the best nutrition for you. Buy local dairy products that have a known brand, do not buy local milk products may not be safe for your stomach.


3. Vitamins.
With changes in temperature that is different from where we live, Vitamin great help ward off illnesses share, bringing multivitamin better than to bring a variety of separate vitamins for various needs.


4. extreme temperatures.
If you travel to foreign countries, munkin you will encounter many problems, this problem may be the weather and temperature extremes and create discomfort. Find information about your destination, it is extremely helpful against problems caused by weather and temperature.

5. Your skin care.
If you have a lot of traveling outdoors, you should avoid sun exposure as much as possible, if needed carry umbrellas, hats, etc. A sunscreen is necessary, do not forget the bottle of moisturizer if you go somewhere cool. Must-have the most important insect repellent lotion that whatever its form.

author by dechan, complete travel guide